BRAIN DAMAGING HABITS

1. No Breakfast

People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2 . Overeating=2 0

It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking

It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution

The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6 . Sleep Deprivation

Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..

7. Head covered while sleeping

Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness

Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts

Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

CHRISTMAS SONGS

Here's your own personal Christmas Holiday juke box...

Just click on the one you want to hear....

and have your speakers on..........

Fabulous 50s Christmas Songs A Holly Jolly Christmas Burl Ives Away In A Manger Loretta Lynn Christmas Alphabet The McGuire Sisters Christmas Country Christmas The Statler Brothers Christmas In My Hometown Sonny James Christmas Song Alvin & The Chipmunks Christmas Times A Coming Bill Monroe And The Bluegrass Boys Christmas Waltz Frank Sinatra Christmas Without You Kenny Rogers Dolly Parton Frosty The Snowman Gene Autry Grandma Got Run Over By A Reindeer Elmo & Patsy Hard Rock Candy Christmas Dolly Parton Hark The Herald Angels Sing Nat King Cole Have Yourself A Very Merry Christmas Rosemary Clooney Home For The Holidays Perry Como Its Beginning To Look A Lot Like Christmas Bing Crosby & The Andrew Sisters I Saw Mommy Kissing Santa Claus Jimmy Boyd Its a Most Wonderful Time Of The Year Johnny Mathis Jingle Bell Rock Bobby Helms Jingle Bells Roy Rogers Most Interesting Middle! Jingle Bells Perry Como Jingle Bells The Jingle Bell Piggie Joy To The World Nat King Cole Leroy, the Redneck Reindeer Joe Diffie Let It Snow Andy Williams Lets Put Christ Back Into Christmas Tammy Wynette Little Drummer Boy Neil Diamond O Christmas Tree Nat King Cole Please Come Home The Platters Pretty Paper Roy Orbison Rocking Around The Christmas Tree Brenda Lee Rudolph The Red Nose Reindeer Gene Autry Rudolph The Red Nose Reindeer Unknown Group Santa Baby Cynthia Basinet Santa Claus Is Coming To Town Bing Crosby Santa Claus Is Watching You Ray Stevens Silver Bells Bing Crosby/Peggy Lee Silent Night Dean Martin Sleigh Ride Johnny Mathis The First Noel Andy Williams Up On The Housetop Gene Autry White Christmas Bing Crosby White Christmas The Drifters (1954) Winter Wonderland Brenda Lee Christmas With Elvis

THE BEST e-mail OF THIS YEAR

If you think you are unhappy, look at them If you think your salary is low, how about her? If you think you don't have many friends...

When you feel like giving up, think of this man

If you think you suffer in life, do you suffer as much as he does?

If you complain about your transport system, how about them?

If your society is unfair to you, how about her?

Enjoy life how it is and as it comes

J

This email needs to circulate forever...:

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Don't be serious, be sincere.

Speech by Chetan Bhagat at Symbiosis

Dont just have career or academic goals. Set goals to give you a
balanced, successful life. I use the word balanced before successful.
Balanced means ensuring your health, relationships, mental peace are
all in good order.

There is no point of getting a promotion on the day of your breakup.
There is no fun in driving a car if your back hurts. Shopping is not
enjoyable if your mind is full of tensions.

"Life is one of those races in nursery school where you have to run
with a marble in a spoon kept in your mouth. If the marble falls,
there is no point coming first. Same is with life where health and
relationships are the marble. Your striving is only worth it if there
is harmony in your life. Else, you may achieve the success, but this
spark, this feeling of being excited and alive, will start to die.

One thing about nurturing the spark - don't take life seriously. Life
is not meant to be taken seriously, as we are really temporary here.
We are like a pre-paid card with limited validity. If we are lucky, we
may last another 50 years. And 50 years is just 2,500 weekends. Do we
really need to get so worked up? .

It's ok, bunk a few classes, scoring low in couple of papers, goof up
a few interviews, take leave from work, fall in love, little fights
with your spouse. We are people, not programmed devices........." :)

"Don't be serious, be sincere."!!