Friday, April 30, 2010

PUT THE GLASS DOWN

Here is a small n interesting story for you ..

Professor began his class by holding up a glass with some water in it. He held it up for all to see & asked the students
"How much do you think this glass weighs?"

'50gms!' ..... '100gms!' ......'125gms' ...the students answered.



.



"I really don't know unless I weigh it," said the professor, "but, my question is:

What would happen if I held it up like this for a few minutes?"

'Nothing' …..the students said.

'Ok what would happen if I held it up like this for an hour?' the professor asked.


'Your arm would begin to ache' said one of the student


"You're right, now what would happen if I held it for a day?"

"Your arm could go numb, you might have severe muscle stress & paralysis & have to go to hospital for sure!"
….. ventured another student & all the students laughed

"Very good.

But during all this, did the weight of the glass change?"
asked the professor.

'No'…. Was the answer.

"Then what caused the arm ache & the muscle stress?"

The students were puzzled.

"What should I do now to come out of pain?" asked professor again.


"Put the glass down!" said one of the students


"Exactly!" said the professor.

Life's problems are something like this.
Hold it for a few minutes in your head & they seem OK.

Think of them for a long time & they begin to ache.
Hold it even longer & they begin to paralyze you. You will not be able to do anything.

It's important to think of the challenges or problems in your life,
But EVEN MORE IMPORTANT is to 'PUT THEM DOWN' at the end of every day before You go to sleep..


That way, you are not stressed, you wake up every day fresh &strong & can handle any issue, any challenge that comes your way!


So, when you leave office today,
Remember to 'PUT THE GLASS DOWN TODAY! '

Wednesday, April 28, 2010

Advance Indian.

Monday, April 19, 2010

TEAM


TEAM = Together Everyone Achieve More

Monday, April 12, 2010

HEALTHY JUICES

mail by: alpha-Q  group
Carrot + Ginger + Apple -

Boost and cleanse our system.



mail by: alpha-Q   group
Apple + Cucumber + Celery -

Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.



mail by:  alpha-Q  group
Tomato + Carrot + Apple
-

Improve skin complexion and eliminate bad breath.



mail  by:   alpha-Q  group
Bitter gou rd + Apple + Milk
-

Avoid bad breath and reduce internal body heat.


mail   by:  alpha-Q   group
Orange
+ Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.

mail by: alpha-Q  group
Pineapple + Apple + Watermelon
-

To dispel excess salts, nourishes the bladder and kidney.



mail by: alpha-Q   group
Apple + Cucumber + Kiwi
-

To improve skin complexion.



mail by: alpha-Q  group
Pear & Banana
- regulates sugar content.

mail by: alpha-Q  group
Carrot + Apple + Pear + Mango
-

Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .



mail by: alpha-Q  group
Honeydew + Grape + Watermelon + Milk
-

Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity.



mail by: alpha-Q  group
Papaya + Pineapple + Milk
-

Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.



mail by: alpha-Q  group
Banana + Pineapple + Milk
-

Rich in vitamin with nutritious and prevent constipation

KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES REGARDS, MANIKANDAN,

Fruit

Benefit

Benefit

Benefit

Benefit

Benefit

apples

Protects your heart

prevents constipation

Blocks diarrhea

Improves lung capacity

Cushions joints

apricots

Combats cancer

Controls blood pressure

Saves your eyesight

Shields against Alzheimer's

Slows aging process

artichokes

Aids digestion

Lowers cholesterol

Protects your heart

Stabilizes blood sugar

Gua rd s against liver disease

avocados

Battles diabetes

Lowers cholesterol

Helps stops str okes

Controls blood pressure

Smoothes skin

bananas

Protects your heart

Quiets a cough

Strengthens bones

Controls blood pressure

Blocks diarrhea

beans

Prevents constipation

Helps hemorrhoids

Lowers cholesterol

Combats cancer

Stabilizes blood sugar

beets

Controls blood pressure

Combats cancer

Strengthens bones

Protects your heart

Aids weight loss

blueberries

Combats cancer

Protects your heart

Stabilizes blood sugar

Boosts memory

Prevents constipation

broccoli

Strengthens bones

Saves eyesight

Combats cancer

Protects your heart

Controls blood pressure

cabbage

Combats cancer

Prevents constipation

Promotes weight loss

Protects your heart

Helps hemorrhoids

cantaloupe

Saves eyesight

Controls blood pressure

Lowers cholesterol

Combats cancer

Supports immune system


Monday, April 5, 2010

Virar - Satpala - Virar bus service

Satpala to Virar

03:20

09:00

16:40

04:10

09:30

16:50

04:35

10:00

17:00

05:00

10:30

17:15

05:20

10:40

17:30

05:30

10:50

17:50

05:40

11:00

18:00

05:55

11:10

18:10

06:10

11:30

18:30

06:20

11:40

18:40

06:30

12:00

19:00

06:35(from Nandakhal

12:20

19:20

06:40

12:30

19:30

06:50

13:15

20:10

07:00

13:35

20:20

07:10

13:45

20:40

07:20

14:05

21:00

07:30

14:30

21:20

07:40

14:45

22:00

07:50

15:00

22:20

08:00

15:15

22:50

08:10

15:45

23:10

08:20

16:00

08:40

16:15

08:50

16:30

Virar to Satpala

03:50

10:00

16:30

04:20

10:10

16:40

04:55

10:25

17:00

05:20

10:35

17:30

05:30

10:45

18:00

05:40

11:00

18:10

05:50

11:15

18:30

06:00

11:30

18:45

06:10

11:55

18:55

06:30

12:05

19:05

06:45

12:20

19:15

07:10

12:50

19:45

07:20

13:10

19:55

07:35

13:40

20:15

07:50

14:00

20:35

08:10

14:30

20:55

08:20

14:50

21:35

08:30

15:20

21:55

09:05

15:40

22:25

09:15

16:00

22:35

09:30

16:10